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Hiroko Friend
ReFit - Remedial & Sports Therapy

Certified Remedial Therapist (Acquired Diploma of Remedial Massage HLT50307 in Australia)
Certified Sports Therapist (Acquired Diploma of "Physiotherapy & Exercise" at Chiva-Som Academy in Bangkok, accredited by CIBTAC and approved by the Thai Ministry of Education)
Certified Therapy Fitness Trainer (ISSA: International Sports Science Association)
Former Pro Tennis Player


Remedial & Sports Therapy is designed for people of all ages who have the following symptoms;

    •    Back pain
    •    Shoulder and Neck tension
    •    Overuse injuries from sports (Tennis/Golf elbow, Runner's legs/knees, etc)
    •    Headaches & Migraines
    •    Post natal lower back and other pain
    •    Difficulty in Flexibility & Range of Motion after injury
    •    Imbalanced Body Alignment
    •    Other Muscular Aches and Pains

What does Remedial & Sports Therapy do for you?

    •    Decreases Muscle Tension and also Spasms
    •    Promotes healing process for Strained Muscles
    •    Increases ROM (range of motion) in joints
    •    Assists progress in post surgery Rehabilitation
    •    Assists to recover from Fatigue due to intense physical Exertion or Stress
    •    Increases Blood Circulation to Muscles and Joints
    •    Promotes Nutrients to cells and removes Waste Products
    •    Improves Posture
    •    Promotes Flexibility and helps to prevent Injuries
    •    Brings a sense of Well-Being and Relief
    •    Improves Exercise Performance and Functional Capacity

Remedial Massage

Remedial Massage combines a wide range of techniques such as Sports Massage, Deep Tissue, Trigger Point, Lymphatic Drainage and Shiatsu massage to treat specific areas of muscle tension caused by stress or injury.

Stretching

Refit's Stretching, originating from one of the most popular spa programs at Chiva-Som in Bangkok, combines Stretching, Massage and Breathing Exercise.

Therapeutic Exercises

Therapeutic Exercises help to correct Muscle Impairment and improve Musculoskeletal Function and also to maintain a State of Well-being. Refit works with your physician to plan your exercise program based on his/her medical advice.
For Appointment, Please call
Hiroko Friend
ReFit - Remedial & Sports Therapy
(65) 9061 9541
Refit provides Remedial & Sports Therapy services, covering the spectrum from Pain Relief to Recovery and Injury Prevention, with its individual treatments such as Remedial Massage, Stretching, Therapeutic Exercise and Nutrition Advice.
HEALTH SCREENING AND DIAGNOSTIC SERVICES
TOG GAIT SCAN
Computerized Gait analysis from The Orthotic Group (TOG) for custom-made prescription orthotic insoles.

Click image for details
Scoliosis screening with the Spinal Analysis Machine (SAM)
SAM is used to check for left / right imbalance, unequal leg lengths ,scoliosis (left / right curvature of the spine) and lordosis (front / back curvature of the spine)
WHAT IS OSTEOPATHY?

Osteopathy is a form of manipulation therapy, or manual therapy.

An osteopath works only with his / her hands, using a range of techniques, pressure, stretching, manipulation, etc. to correct imbalances in the body's musculoskeletal structure.

By restoring the body to balance, an osteopath is able to provide immediate and long term pain relief.

Osteopathy is widely recognized as an effective treatment for a wide range of aches and pain, including:

Headache & migraine
Stiff neck
Whiplash injuries
"Frozen" or stiff shoulders
Trapped nerve
Arm pain
Tennis elbow
Wrist and hand pain
Lower back pain
Back pain during pregnancy
Slipped disc
Hip, thigh and knee problems
Calf, shin, ankle, foot pain
Sciatica
Scoliosis or spinal curvature
Arthritis pain / stiffness
Sports injuries.

As body functions are related to the musculoskeletal structure, an osteopath is also able to correct functional disorders such as:

In the US, UK, Australia and many European countries, osteopaths are mainstream healthcare practitioners, Osteopathic healthcare qualifies for insurance reimbursement in most countries, including Singapore. Osteopathic treatment is gentle, painless and safe. Throughout the history of osteopathy, ever since it was founded by Dr Andrew Taylor Still in 1872, there has never been any known case of death or serious injury resulting from osteopathic treatment.

For acute conditions, one or two treatments will usually provide relief. For chronic conditions, you may need regular treatments over a period of time. Osteopathy and chiropractic share a common philosophy about the importance of the spine. Osteopaths use a wider range of manipulation techniques than chiropractors.
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